It keeps your wrist strong and flexible

Your wrist has a tiny stabilizer called the TFCC 

TFCC cushions the wrist, helps rotate your hand and absorbs pressure during lifting or pushing

Tears or damage can cause pain, clicking, weakness or reduced  grip strength

MRI shows detailed images of TFCC, detecting tears, degeneration or inflammation invisible on X-rays

Sports injuries, falls, repetitive movements, or age-related wear can damage the TFCC

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Most TFCC injuries heal with rest, therapy, or injections. Severe tears may need surgery

Strengthen wrist and forearm muscles, take breaks during repetitive tasks and use proper technique